Vice President Kamala Harris credits her ability to sustain intense workweeks—often up to 90 hours—partly to her consistent morning routine. As she campaigns for the presidency, Harris has shared insights into how she powers through her demanding schedule.
A Balanced Start
Harris begins each day with two essentials: a balanced breakfast and a workout. Despite varying amounts of sleep, she prioritizes exercise every morning, emphasizing its importance for her mind, body, and spirit. This routine is her personal time, setting the tone for the rest of the day.
Evolving Habits
In the past, her mornings included elliptical workouts or 30-minute SoulCycle sessions, paired with a simple breakfast of low-sugar Raisin Bran and tea with lemon. Today, her breakfast is more substantial, featuring a spinach omelet, chicken apple sausage, and toast—providing the energy necessary for her hectic schedule.
The Importance of Breakfast
Harris wasn’t always a breakfast enthusiast, but she now acknowledges its role in preparing for her busy days. Research supports the idea that skipping breakfast can negatively affect mood and sleep, and communities with high life expectancies prioritize this meal.
Consistency and Punctuality
Harris values consistency, from her morning routine to her punctuality in meetings. She believes that being on time shows respect for others’ time, a principle she discussed on Brené Brown’s “Unlocking Us” podcast.
As she balances rallies, meetings, and travel, Harris’s structured approach helps her navigate the challenges of her role and campaign effectively.
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